There are many foods that are helpful in the battle against erectile dysfunction. Amongst these are fruits and veggies such as: avocado, watermelon, and carrots. These fruits also have nitrates, lycopene, and L-arginine. In addition, these fruits are rich in antioxidants and fiber.
L-arginine
L-arginine may help combat erectile dysfunction (ED). This amino acid relaxes blood vessels and enhances blood flow, increasing erection strength and improving vascular performance. Vidalista 5 tablet present in this medicine works by increasing the blood pressure in the penile arteries and helps in relaxing the muscles. This medicine should be used as per your doctor’s advice. In animal studies, it has also been found to promote testosterone levels.
Some men are not satisfied with their sexual lives and are seeking a way to improve erections. L-arginine is one of many sexual health supplements available that claim to increase erectile function. However, the research on its effectiveness is mixed. There are some positive findings but most of the studies found no significant improvement.
Pistachios
Pistachios are a healthy source of antioxidants, protein, fiber, and minerals. They also contain arginine, an amino acid that boosts blood flow and improves the production of nitric oxide. Nitric oxide relaxes blood vessels, allowing for a greater flow of blood.
A 2011 study showed that pistachios could increase erectile function in men with ED. In addition to improving erectile function, a diet rich in pistachios reduced total blood cholesterol and LDL cholesterol. It increased HDL cholesterol.
Researchers measured erectile function using questionnaires and biomarkers in blood samples. The results demonstrated a significant improvement in the PCDU, IIEF, and erections after a three-week pistachio diet.
Watermelon
If you have been looking for an alternative to Viagra for erectile dysfunction, then you might want to try watermelon. Otherwise you can also try Super Vidalista pill. It contains a compound that has been shown to have similar effects.
Watermelon contains citrulline, an amino acid that can help relax blood vessels and promote erections. Researchers have found that men with erectile dysfunction have lower levels of this nutrient.
Some studies have shown that watermelon can improve erections in men with mild erectile dysfunction. However, more research is needed to determine whether this fruit can be used to combat ED.
Avocados
Avocados are one of the best natural foods to combat erectile dysfunction. They are full of antioxidants and healthy fats. These nutrients can help to improve vascular health and blood circulation. By promoting good circulation, avocados can also indirectly support sexual function.
Erectile dysfunction can be caused by a number of different factors. One of the most common causes is poor blood circulation to the penis. Another problem that can contribute to ED is high cholesterol levels. The best foods to combat erectile dysfunction are those that improve heart health and circulation.
Carrots
Among the many benefits of carrots is its ability to combat erectile dysfunction. The root vegetable is popular worldwide, with most of the world’s crop grown in the United States.
Carrots contain a number of vitamins and nutrients, including beta-carotene, fiber and vitamin C. These are all antioxidants, which help to prevent free radicals from damaging your body. Also, the vitamin C in carrots helps reduce the length of colds.
A diet rich in fruits and vegetables can also improve sexual health. Phytonutrients, such as lycopene, may decrease the risk of heart disease and cancer. Lycopene can be found in many red fruits and vegetables.
Nitrates
Nitrates are often prescribed to men with heart problems. These drugs open the blood vessels to help relieve chest pain and prevent heart attacks. They are also used for erectile dysfunction. Nevertheless, studies have shown that mixing nitrates with ED drugs can cause dangerous drops in blood pressure.
The American Heart Association (AHA) warns that nitrates should not be taken within 48 hours of ED medications. This is because nitrates are a vasodilator, meaning they dilate blood vessels, which can cause a blood pressure drop. It can also lead to a stroke or heart attack.
Lycopene
Lycopene is a powerful antioxidant, and a good addition to your diet if you want to prevent erectile dysfunction. It is a phytonutrient that can boost blood circulation and help to protect the heart, prostate, and kidneys.
Lycopene has been shown to improve ED in men with diabetes, and it can be taken in combination with blood-thinning agents. The effects of lycopene may be due to its ability to offset oxidative stress on the testis. Several studies have shown that higher levels of lycopene can reduce the risk of prostate cancer. Other studies have suggested that lycopene can protect against breast, lung, and gastric cancer.
