Various cultures all around the world have relied on medicinal mushrooms to treat a variety of illnesses for thousands of years. It was in Asian countries that the usage of medicinal mushrooms originally emerged, and this practice continues to this day.
The peptides, polysaccharides, and triterpenoids found in the reishi, or lingzhi, mushroom contribute to the fungus’s overall nutrient density. Antioxidants, vitamins, minerals, and amino acids can all be found in abundance in them.
Reishi mushroom for sleep enhancement has been found in studies to have anti-anxiety effects, boost the immune system, and enhance energy levels; it may even kill cancer cells. Those seeking natural alternatives to medicines may find increased interest in Reishi due to its potential to enhance sleep and depression symptoms.
Facts about sleep
It’s common knowledge that adults need at least 7 hours of sleep per night. Individual differences in the amount required for optimal mental and behavioural health must be taken into account. What follows is a list of sleep-related realities:
- Between four and six distinct sleep cycles might occur during a typical night’s rest.
- Nearly a quarter of an adult’s sleep time is spent in REM sleep.
- About a third of our sleep time is devoted to dreaming.
- At night, our core body temperature naturally drops by about two degrees.
How Reishi Directly Affects Sleep
Because it is during this stage of sleep that the parts of the brain responsible for learning and memory are stimulated, REM (rapid eye movement) sleep is crucial to good health and long life. Sleep deprivation has been linked to early mortality, according to studies.
The direct effects of Reishi on sleep have been studied, and the results show that it extends non-REM sleep and improves the quality of REM sleep. Even while researchers have yet to pin down exactly how Reishi induces sleep, it appears to be quite effective. It’s vital to know that unlike pharmaceutical sedatives and sleeping medications, no side effects of Reishi mushroom will make you feel sleepy.
How Reishi Indirectly Improves Sleep Quality
Insomnia can be fought with Reishi not only because of its direct influence on sleep, but also because of its potential to alleviate stress, worry, and despair. The effects of Reishi mushroom extracts on cancer patients’ mood and quality of life were studied by the US National Library of Medicine. In spite of the fact that the beneficiaries’ mood disorders weren’t the primary focus of the study, they did report an increase in their quality of life. It seems to reason that when one’s mood improves, so will one’s sleeping habits and quality.
Insomnia remedy: Reishi tea
A warm reishi beverage, such as tea or latte, can be enjoyed in the hours before night to reap the full advantages of the reishi mushroom. Naturally, the recommended time to take reishi mushroom is an hour or two prior to bedtime. For a soothing beverage, try mixing one scoop of reishi mushroom powder with six ounces of hot water, soy milk, or your favourite milk and sipping it from your favourite cup. Blended with warm oat or coconut milk, this calming and nutritious ritual can help you wind down each night.
For centuries, people have relied on the antioxidant-rich reishi mushroom in Australia for its calming effects and its capacity to adapt to different environments. It is widely used in traditional Eastern medicine to promote a strong immune system and restful sleep. Although it is dangerous to consume the mushroom directly (usually harsh and woody in flavour and texture), Reishi Mushroom Powder, tinctures, and supplements have gained popularity in the West. The mushrooms grow in damp places of Asia on both live and dead trees.