Extracts from natural fruiting bodies, such as those made from mushroom powder, are rich in nutrients. Instead of using capsules, the mushroom powder is a significant step up because it provides additional advantages for the throat, oral, and digestive tract. Additionally, it makes it possible to experiment in various ways with the unique flavour of mushroom extraction, which ranges from bitter and chocolate to almond milk-like. Once users experience the exquisite gratification that mushroom powders may provide, many of them will not return to using capsules. Due to the rising popularity, you can find various stores selling mushroom powder in Australia.

Check out some recipes

1. Coffee and tea with extracts of powdered mushrooms

Mushroom powdered compounds can enhance your preferred beverages, from hot tea to foamy lattes. Reishi, which among its many advantages is known to promote sleep and decrease stress, is included in the formula for this first coffee substitute along with Chaga, which also enhances digestion and aids in clear skin, endorses a healthy brain system, cordyceps, improves power and lung ability, and strengthens immune system functioning.

Cacao Latte with Mushrooms supplements

• Pure water, 32 ounces.
• 1-3 tablespoons of cacao powder
• 2-4 tablespoons of hemp seeds
• two to four Medjool dates
• 1/2 teaspoon Chaga powder
• Reishi 415 powder, 1/4 tsp.
• Turkey Tail powder, 1/4 teaspoon
• 14 teaspoons dried ginger
• 1/8 teaspoon cardamom
• 1/8 teaspoon of Ceylon cinnamon

All components should be blended in a high-powered blender until foamy.

Daily Golden Milk

• Coconut milk, half a cup
• 1-third cup almond milk
• Coconut oil and honey, or your preferred sweetener, to taste
• One teaspoon of turmeric, ground
• 1/2 tsp cinnamon powder
• grated ginger and a little teaspoon of black pepper
• Lion’s Mane mushroom powder, 1/2 tsp.
• 0.5 teaspoons Ashwagandha
• Nighttime Golden Milk
• Coconut milk, half a cup
• 1-third cup almond milk
• Honey, half a TB (or favourite sweetener)
• Coconut oil, 1/2 TB
• One teaspoon of turmeric, ground
• 1/2 tsp. of ground cinnamon or one cinnamon stick
• Carob powder, two teaspoons (optional)
• a dash of fresh ginger and black pepper
• Reishi mushroom powder, 1/2 teaspoon

Directions: Add the contents of either recipe to a small pot. Combine with a whisk, then warm over medium to high heat. About 3 to 4 minutes, stirring the entire time, heat the mixture until it is warm to the touch and not boiling. Heat should be turned off after tasting to adjust sweetness. If you cannot find mushroom ingredients in your local stores, you can get mushroom extract in Australia-based online stores.

Shakes and Smoothies

Mushroom powder gives a shake or smoothie after working out or in the afternoon more nourishment. Lion’s mane, utilised to maintain healthy brain function, is a component of this smoothie.

Fruit and Vegetable Smoothie

• 1 cup plus of frozen pineapple
• 34 cups or more of frozen mango chunks
• Coconut flakes, 1/4 cup
• Chopped cilantro, 1/4 cup
• Ginger root, half a thumb
• 5 to 4 mint leaves
• the half-juice lime
• 1 teaspoon organic ground turmeric
• Lion’s Mane mushroom powder, 1/2 tsp.
• 1 scoop collagen, unflavoured

Directions: Blend all ingredients together with 1/2 cup of purified water. To thin, add more water.  

Smoothie made with cashews and mint

This smoothie might be used in various ways this holiday season, including as a pre-workout, post-workout, and a filling snack in between meals. Let’s get started with the recipe!

• 2-4 tablespoons of organic, raw cashews or pecans
• 1 tablespoon cashew butter
• Real Mushrooms, 1/2 tsp Blend of 5 Defenders mushroom powder
• Dark chocolate chips, 2 tablespoons (Seek a cacao content of 70%)
• 1 teaspoon of peppermint oil
• a few leaves of fresh mint
• 1.5 teaspoons cacao nibs
• 1 tablespoon cocoa powder
• Ceylon cinnamon, 1 teaspoon
• 1/8 teaspoon ginger; a pinch of cayenne
• three Medjool dates
• 1 scoop of protein, preferably vanilla or chocolate mint
• Unsweetened coconut milk in 1.5 cups
• a half-cup of cold-brewed coffee
• 1/4 cup of coconut nectar or maple syrup
• about two cups of ice

Directions: Blend everything until the desired consistency is achieved. You are welcome to garnish this smoothie with granola, coconut flakes, hemp seeds, and cacao nibs.

You can take the mushroom extract benefits by adding them to your favourite beverage. You can easily find mushroom supplements at one of the online or brick-and-mortar stores of mushroom power in Australia.