Practicing yoga/meditation, talking to a therapist, and using other techniques suggested by experts can help you reduce stress and anxiety. But what can you do if you feel stressed out or anxious in an empty room, or in any other situation? First, you must realize that it is normal to feel stressed out at times when you are at home or at work.
According to Forbes Health, anxiety affects more than 40 million adults in the US every year. This means that around 18 percent of the total American population suffers from anxiety and stress due to internal or external factors. A positive thing here is that stress and anxieties are treatable.
You can consider anxiety as a combination of distress, worry, and tension that can often crowd your mind. It affects your body because of increased blood pressure and other adverse things taking place inside you. Some common variations of anxiety include:
Social Anxiety disorder
Separation Anxiety Disorder, etc.
Keeping this in mind, let’s have a look at different ways and hacks you can manage anxiety:
Express Your Feeling Using your Words
This is one of the most useful strategies to manage anxiety no matter where you are. When you have an anxiety attack, you can start by describing your feelings verbally and telling a friend about them. You can describe your feelings by asking yourself questions like:
Why am I feeling this way?
Is this because of something I am afraid of?
Is it because of anger or fear, etc.?
Asking yourself these questions engages your prefrontal cortex in the brain and calms you down. This can also help you recognize the actual problem and will help you find a way to resolve it.
Use Guided Imagery
You can use your imagination to induce a feeling of well-being and safety. Also, it is a good idea to think about a person, thing, or place you are comfortable with. Besides this, you can imagine a country you love to visit, etc.
Many people listen to the sound of the ocean, rain, and different soothing sounds, etc., to calm their nerves. There are different apps that you can get from the App Store and watch videos on YouTube using internet services by Kinetic Windstream.
Apart from this, you can use Windstream packages and experience the best internet speeds and home phone services in different regions of the US. If you are looking for better services and affordability, you can use Windstream’s internet + home phone bundles so that you can talk to a friend and work on your mental well-being as well.
Perform Diaphragmatic Breathing
This is an easy way to manage stress/anxiety by practicing a few breathing exercises. All you need to do is close your eyes and take a deep breath when you suffer from anxiety. To get this done, you can hold your breath for a few seconds and exhale slowly. Repeat the process by inhaling more air in your lungs and tightening your abdominal muscle. This exercise will engage your parasympathetic nervous system and calm you down naturally.
Stretching Your Body
You can apply different movements to release your tension and stress at the same time. These moves and exercises can make you comfortable instantly. For this, you can tilt your head forward and roll your neck around slowly in a circular motion. Apart from this, you can raise your eyebrows up and down to loosen up your facial muscles, and so on. The idea behind this exercise is to relax your body and feel positive about things around you.
You can apply different exercises and ways to manage your stress/anxiety almost anywhere. Doing so can relieve the stress, anxiety, and negative feelings you might be going through. Besides applying these techniques, it is always good to ask a friend or a therapist for help. You can find different iOS and Android apps that can connect you with a friend you trust, and different therapists/trained individuals who provide around-the-clock services to help people who need help overcoming stress/anxiety.
Apart from this, you can watch motivational content on YouTube using affordable internet packages available in your area and become a better version of yourself.